Clubul Sportiv MING DAO Cluj-Napoca

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Therapeutic Virtues

Scientific studies conducted in various research centers around the world demonstrate that the practice of Chi Kung bring multiple beneficial effects on physical, mental and spiritual health.
Among these effects we can remember:

  • Adjust metabolism
  • Strengthening the immune system
  • Regeneration of cells and tissues
  • Regeneration of ligaments, bones and bone marrow
  • Toning internal organs and circulatory system, lymphatic, respiratory, digestive, reproductive systems
  • Improving blood circulation
  • Adjusting the endocrine and hormonal activity
  • Recovery of spine flexibility, spinal disc decompression
  • Synchronize cerebral hemispheres’ work
  • Achieving a self-control of mental states, emotional and conscience, eliminate negative emotions, acquiring a state of relaxation
  • Highlight and development of latent capabilities, hidden potential of body and mind

“Yield and overcome,

Bend and be straight,

Empty and be full,

Wear out and be new,

Have little and gain,

Have much and be confused.”

[Tao Te King]